Hiked from the South Rim to the North Rim of the Grand Canyon in a day with my wife.
CrossFit lvl 2 Certificate
USAW lvl 1
Coach
Always active. Always picking the stairs instead of the elevator. Played Soccer for fun growing up. Loved Kung Fu and martial arts. Finally started training in my late 30s and wanted more strength and explosive power so I started CrossFit.
I injured my back not too long into my CrossFit Journey. It was the best and worst thing that could have happened. That drastically changed my perspective on mechanics.
I love helping people. My full-time job is as a music pastor at a church where I've served since 2005. I coach CrossFit because it's fun and I love helping people make their lives better. I like figuring out deficiencies in movement and working to improve them.