Conquer the Epidemic of Mediocrity

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Biggest Myth: I need to get in shape before I start CrossFit!

Form/Intensity

What does Form over Intensity mean? You’ve probably heard your coach say this in a few different ways, many different times. ...more

movement

February 09, 2024•1 min read

CrossFit is Intimidating

Have you wanted to try CrossFit but felt like you weren’t ready for it or were nervous about joining a new group? Here are a few things that may be a nice reminder you’re in the right spot: ...more

Mindset

February 09, 2024•1 min read

Self doubt is a natural part of our behavior. No matter how many times we've proved to ourselves, put in the work, gotten through difficult circumstances...we tend to still let the self doubt creep in... ...more

Mindset

February 09, 2024•1 min read

You deserve to feel confident and strong in your body.

At Real Fitness CrossFit we focus on real, long-term results.

Whether you want to keep up with the kids, rock a new swimsuit, or even just carry the groceries in by yourself — our goal is to give everyone the freedom of independent fitness for life.

For us, fitness is about community and the commitment to working hard for permanent changes that you can be proud of. Our coaches go through rigorous training to help every member improve their quality of life no matter when they decide to start.

You deserve to feel confident and strong in your body.

At Real Fitness CrossFit we focus on real, long-term results.

Whether you want to keep up with the kids, rock a new swimsuit, or even just carry the groceries in by yourself — our goal is to give everyone the freedom of independent fitness for life.

For us, fitness is about community and the commitment to working hard for permanent changes that you can be proud of. Our coaches go through rigorous training to help every member improve their quality of life no matter when they decide to start.