Returning to Fitness After Injury: A Journey of Patience, Strength, and GrowthInjury can feel like an unwelcome roadblock on your fitness journey, but it’s also an opportunity for growth—both mentally and physically.MentalityWhy low calorie diets can harm your hormonal healthWhen it comes to achieving fitness goals, many people turn to low-calorie diets as a quick fix for weight loss...Nutrition2024 Year In Review2024 Year in ReviewGeneralHow Running Improved My LiftsWhen I set out to train for my half marathon, I didn’t realize how much running would help my lifts...WorkoutsBuilding the Basics: Setting the Stage for Success Have you ever hit a slump in your fitness or nutrition routine and felt the urge to sign up for something—anything—to kickstart your motivation?Mentality“Scaling Workouts: How We Tailor CrossFit for Everyone”Scaling workouts can feel like taking a step back—it’s common to think that if we don’t stick with the Rx, we’re somehow not "good enough." But let’s be honest: frustration, competitiveness, pride, and even not knowing how to scale can often keep us from making the best choice for our bodies...WorkoutsNext