What does Form over Intensity mean? You’ve probably heard your coach say this in a few different ways, many different times. ...more
movement
February 09, 2024•1 min read
Have you wanted to try CrossFit but felt like you weren’t ready for it or were nervous about joining a new group? Here are a few things that may be a nice reminder you’re in the right spot: ...more
Mindset
February 09, 2024•1 min read
Self doubt is a natural part of our behavior. No matter how many times we've proved to ourselves, put in the work, gotten through difficult circumstances...we tend to still let the self doubt creep in... ...more
Mindset
February 09, 2024•1 min read
Whether you want to keep up with the kids, rock a new swimsuit, or even just carry the groceries in by yourself — our goal is to give everyone the freedom of independent fitness for life.
For us, fitness is about community and the commitment to working hard for permanent changes that you can be proud of. Our coaches go through rigorous training to help every member improve their quality of life no matter when they decide to start.
Whether you want to keep up with the kids, rock a new swimsuit, or even just carry the groceries in by yourself — our goal is to give everyone the freedom of independent fitness for life.
For us, fitness is about community and the commitment to working hard for permanent changes that you can be proud of. Our coaches go through rigorous training to help every member improve their quality of life no matter when they decide to start.
5410 McIntosh Rd, Sarasota, FL 34233
© 2018 All rights reserved
5410 McIntosh Rd, Sarasota, FL 34233
© 2018 All rights reserved