How Running Improved My LiftsWhen I set out to train for my half marathon, I didn’t realize how much running would help my lifts...WorkoutsBuilding the Basics: Setting the Stage for Success Have you ever hit a slump in your fitness or nutrition routine and felt the urge to sign up for something—anything—to kickstart your motivation?Mentality“Scaling Workouts: How We Tailor CrossFit for Everyone”Scaling workouts can feel like taking a step back—it’s common to think that if we don’t stick with the Rx, we’re somehow not "good enough." But let’s be honest: frustration, competitiveness, pride, and even not knowing how to scale can often keep us from making the best choice for our bodies...WorkoutsCo-Owner, Meredith's Intro StoryCoach Mere's Introduction to Real Fitness SarasotaGeneralOvercoming RoadblocksSeeing obstacles in CrossFit to seeking solutions and overcoming negative self talk. Mentality
