Road to HYROX

Tampa Edition

12

WEEK

RACE PREP COURSE

HYROX CLASSES

We have classes Monday, Wednesday and Friday 12-1:15, Tuesday 8-9am, Thursday 6-7pm and optional Saturday 7-8:30am. You'll have access to all of these and our open gym with programming for Hyrox to get you race ready! Work on strength, endurance in a fun format that creates variety!

NUTRITION

Throughout the 12 weeks, you'll work with a nutrition coach to dial in your habits and quantity that optimizes your performance. Gain access to our tracking app along with weekly check ins and meetings with your coach. This is a 1-1 experience tailored to you.

STRATEGY

You'll gain access to a free spot at our Mock HYROX race in September along with a discount on our HYROX camp August 22/23rd. We'll have strategy meetings with you to review any race day prep and ensure you're ready to go!

ABOUT US

Real Fitness Sarasota

Real Fitness Sarasota has been serving the Sarasota community for over 14 years. Owned and operated by Tanya Poppa and Meredith Donohue, RFS was built on the belief that quality coaching and a welcoming community are the foundation of long-term success in health and fitness.

While CrossFit remains at the core of what we do, we've continued to grow alongside the needs of our members. Over the past six years we've expanded into private coaching, and in the last three years we've become a training facility for HYROX athletes, offering specialized programming for everyone from first-time competitors to experienced racers.

What has never changed is our approach to coaching.

We believe great coaching goes beyond writing workouts. Our coaches are focused on teaching movement well, helping members train safely and effectively, and creating an environment where people feel supported regardless of their experience or goals.

Whether you're looking to build strength, improve your conditioning, compete, or simply establish a sustainable fitness routine, our goal is to provide the coaching, programming, and accountability to help you get there.

At Real Fitness Sarasota, members aren't just joining a gym, they're joining a community that values consistency, hard work, and supporting one another both inside and outside the gym.

Meet your coach

Coach Breezy has been coaching in the fitness industry for nearly six years and has become a key part of Real Fitness Sarasota's coaching team. After RFS became a HYROX affiliate, she earned her HYROX Coaching Certification and has helped develop and lead the program since its early stages.

As a competitive athlete herself, Breezy actively competes in both CrossFit and HYROX. She is also a longtime member of the Southwest Grid League Sharks, where she competes as a strength specialist.

Beyond coaching HYROX classes, Breezy works closely with nutrition clients, helping them build sustainable habits that support their health and performance. Her practical approach, accountability, and ability to meet clients where they are have led to consistent success for members with a wide range of goals.

Whether she's coaching a class, preparing athletes for competition, or guiding clients through nutrition coaching, Breezy brings knowledge, experience, and genuine investment in each person's progress.

MEET OUR TEAM

Meredith Donohue

Co-Owner RFS

Nutrition Coach

Breezy Leins

HYROX Coach

Nutrition Coach

Tanya Poppa

Co-Owner RFS

Nutrition Coach

Becky Pellegrini

HYROX Coach

Nutrition Coach

PRICING PLAN

RFS HYROX MEMBERSHIP ONLY

$169/mo

5 days a week programming

Open Gym Access

Classes Mon, Weds, Fri 12-1:15pm

Tues 8-9am, Thurs 6-7pm

Saturdays 1x month 7-8:30

HYROX PREP COACHING

$749

1-1 Nutrition Coaching

FREE Mock HYROX race at RFS (9/13)

Race Pace and Strategy Guidance

Run Training Ebook

Discount on RFS HYROX Camp (8/22,8/23)

Weekly Accountability Check Ins

FULL PACKAGE

$1256

3 months HYROX membership

HYROX Prep Coaching package

Have more questions?

Address

5410 McIntosh Rd. Sarasota, FL


Assistance Hours

Mon – Sat 7:00am – 6:00pm

Sunday – CLOSED

5410 McIntosh Rd, Sarasota, FL 34233, USA

text: 941-326-3423

Site: www.realfitnesssarasota.com

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