Overcoming Roadblocks

Have you ever hit a slump in your fitness or nutrition routine and felt the urge to sign up for something—anything—to kickstart your motivation?

Scaling workouts can feel like taking a step back—it’s common to think that if we don’t stick with the Rx, we’re somehow not "good enough." But let’s be honest: frustration, competitiveness, pride, and even not knowing how to scale can often keep us from making the best choice for our bodies...

Coach Mere's Introduction to Real Fitness Sarasota