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Biggest Myth: I need to get in shape before I start CrossFit!

Mindset

Confidence Deposits

February 09, 20241 min read

monica hanging mindset

Self doubt is a natural part of our behavior.

No matter how many times we've proved to ourselves, put in the work, gotten through difficult circumstances...we tend to still let the self doubt creep in.

This is a reminder to reflect on the deposits you've made to yourself.

Whether that's the sweat, the pain you've overcome, the days you weren't motivated and showed up someway anyways, the competitions you've signed up for even though you were terrified…

You have EARNED the right to confidence and it's nice to remember that from time to time and give yourself a pat on the back.

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You deserve to feel confident and strong in your body.

At Real Fitness CrossFit we focus on real, long-term results.


Whether you want to keep up with the kids, rock a new swimsuit, or even just carry the groceries in by yourself — our goal is to give everyone the freedom of independent fitness for life.

For us, fitness is about community and the commitment to working hard for permanent changes that you can be proud of. Our coaches go through rigorous training to help every member improve their quality of life no matter when they decide to start.

You deserve to feel confident and strong in your body.

At Real Fitness CrossFit we focus on real, long-term results.


Whether you want to keep up with the kids, rock a new swimsuit, or even just carry the groceries in by yourself — our goal is to give everyone the freedom of independent fitness for life.

For us, fitness is about community and the commitment to working hard for permanent changes that you can be proud of. Our coaches go through rigorous training to help every member improve their quality of life no matter when they decide to start.

5410 McIntosh Rd, Sarasota, FL 34233

© 2018 All rights reserved

5410 McIntosh Rd, Sarasota, FL 34233

© 2018 All rights reserved