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Real Fitness Sarasota
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Intro.Onramp Smartblock Small

You and your partner get to dissect the 2014 Games Workout of Triple 3s!  Your task: however you and your partner deem to be best, split up a 3k Row, 300 Double-Unders, and a 3k Run!  Rules: 1. must complete all of one movement before moving on to the next. 2. Reps must be split evenly!

PARTNER WOD: Triple 3s

3,000m Row

300 DU’s

3,000m Run

*Split Evenly; partition how you please.

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Client Success Stories

Michelle Pennie

I was lucky to find Mike, Chris and Tanya at Real Fitness Sarasota during a rough point in my career. I needed an outlet after many stressful days and looked forward to my daily WOD (workout of the day) at 5pm. I knew if I could get through my day, then I could get through Read More »


Steve Wieder

I have been working out at conventional gyms most of my life from bigbox/big name gyms to small individualized gyms and everything in between. The common link with all of them was the “this is the way we’ve always done it” attitude: cardio mixed with free weights and machine training; upper body one day… Read More »



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