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Intro.Onramp Smartblock Small

 

TODAY’S CLASSES: BOOTCAMP 5:30 & 6:30p; OLY CLASS: 7p (JERK)

WARMUP: 5MN DUs/DS

STRENGTH: 

  • TNG POWER CLEANS 5X5 (135/95)
  • SEATED BOX JUMPS 5X5 (FROM 12″ TO AHAP)

WOD: 2 ROUNDS

  • 30 LAT OTB HOPS (55/35)
  • 30 ALT DB SNATCHES (55/35)
  • 30 ALT DB GOBLET LUNGES

POST WOD: 5X50 SPRINT; REST :60

A power movement of touch and go powercleans partnered up with another explosive exercise of seated box jumps!  Keep a hold of the bar for the powercleans and test your limits on the box jumps today! Two very quick AMRAPs of a couplet that is a bit more deceiving than you’d think!  Quality of form and technique is a must in this one!

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Client Success Stories

Michelle Pennie

I was lucky to find Mike, Chris and Tanya at Real Fitness Sarasota during a rough point in my career. I needed an outlet after many stressful days and looked forward to my daily WOD (workout of the day) at 5pm. I knew if I could get through my day, then I could get through Read More »

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Steve Wieder

I have been working out at conventional gyms most of my life from bigbox/big name gyms to small individualized gyms and everything in between. The common link with all of them was the “this is the way we’ve always done it” attitude: cardio mixed with free weights and machine training; upper body one day… Read More »

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