Real Fitness Sarasota
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Real Fitness Sarasota
31 Heroes at RFS CrossFit
Real Fitness Sarasota
Real Fitness Sarasota
Get Started at RFS CrossFit!
Get Started at RFS CrossFit!


Intro.Onramp Smartblock Small


  • A. 15:00 to work to 1RM DL
  • B. 2k Row for time, rest 1:1
  • C. 2x 500m Row for time, rest 1:1

WOD: 50-40-30-20-10

  • Push-ups
  • DUs

POST WOD: Smash/Roll Pecs: 5:00-10:00

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Client Success Stories

Michelle Pennie

I was lucky to find Mike, Chris and Tanya at Real Fitness Sarasota during a rough point in my career. I needed an outlet after many stressful days and looked forward to my daily WOD (workout of the day) at 5pm. I knew if I could get through my day, then I could get through Read More »


Steve Wieder

I have been working out at conventional gyms most of my life from bigbox/big name gyms to small individualized gyms and everything in between. The common link with all of them was the “this is the way we’ve always done it” attitude: cardio mixed with free weights and machine training; upper body one day… Read More »



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