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Intro.Onramp Smartblock Small

Each partner gets a chance to complete the task:
6:00 to est 1RM Thruster, rest 3:00
then,
21 -15-9
Thrusters (95/65)
Cal Row.
*P1 completes 21 thrusters before P2 completes 21 thrusters then
moves on to 21 cal row per person, etc, etc.
*10:00 Cap

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Client Success Stories

Michelle Pennie

I was lucky to find Mike, Chris and Tanya at Real Fitness Sarasota during a rough point in my career. I needed an outlet after many stressful days and looked forward to my daily WOD (workout of the day) at 5pm. I knew if I could get through my day, then I could get through Read More »

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Steve Wieder

I have been working out at conventional gyms most of my life from bigbox/big name gyms to small individualized gyms and everything in between. The common link with all of them was the “this is the way we’ve always done it” attitude: cardio mixed with free weights and machine training; upper body one day… Read More »

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