7/20/19
RFS CrossFit – CrossFit View Public Whiteboard Warm-up HAPPY BIRTHDAY THERESE M! Coach Warm-up! Metcon R: Metcon (Time) teams of 3 30 thrusters (135/95)- split
July 19, 2019
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WORKOUT OF THE DAY
7/19/19
RFS CrossFit – CrossFit View Public Whiteboard Warm-up HAPPY BIRTHDAY PAUL W! 400m Run Coach style warm up Skill/Strength B1. Negative HSPU 2×3 (4 sec
July 18, 2019
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7/18/19
RFS CrossFit – CrossFit View Public Whiteboard Warm-up HAPPY BIRTHDAY ALEX O!!! 3x Down and Back in the gym Coach style warm up Skill/Strength 3
July 17, 2019
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7/17/19
RFS CrossFit – CrossFit View Public Whiteboard Warm-up HAPPY BIRTHDAY SHEA D AND CHRIS T!! Figure 8 run (out front door) Coach style warm up
July 16, 2019
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7/16/19
RFS CrossFit – CrossFit View Public Whiteboard Warm-up 2:00 row Coach style warm up Skill/Strength A: Bench Press (3X8 Building heavier than last week) Metcon
July 15, 2019
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7/15/19
RFS CrossFit – CrossFit View Public Whiteboard Warm-up 2:00 Jump Rope Coach style warm up Skill/Strength A: Back Squat (4×3 (3-3-1) by Feel ) last
July 14, 2019
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