WORKOUT OF THE DAY

7/20/19

RFS CrossFit – CrossFit View Public Whiteboard Warm-up HAPPY BIRTHDAY THERESE M! Coach Warm-up! Metcon R: Metcon (Time) teams of 3 30 thrusters (135/95)- split

Read More »

7/19/19

RFS CrossFit – CrossFit View Public Whiteboard Warm-up HAPPY BIRTHDAY PAUL W! 400m Run Coach style warm up Skill/Strength B1. Negative HSPU 2×3 (4 sec

Read More »

7/18/19

RFS CrossFit – CrossFit View Public Whiteboard Warm-up HAPPY BIRTHDAY ALEX O!!! 3x Down and Back in the gym Coach style warm up Skill/Strength 3

Read More »

7/17/19

RFS CrossFit – CrossFit View Public Whiteboard Warm-up HAPPY BIRTHDAY SHEA D AND CHRIS T!! Figure 8 run (out front door) Coach style warm up

Read More »

7/16/19

RFS CrossFit – CrossFit View Public Whiteboard Warm-up 2:00 row Coach style warm up Skill/Strength A: Bench Press (3X8 Building heavier than last week) Metcon

Read More »

7/15/19

RFS CrossFit – CrossFit View Public Whiteboard Warm-up 2:00 Jump Rope Coach style warm up Skill/Strength A: Back Squat (4×3 (3-3-1) by Feel ) last

Read More »

TRY ONE CLASS

FREE

*Open to local residents. Not valid for travelers/drop-ins.
CLAIM YOUR VOUCHER FOR ONE FREE CLASS*