11/25/20
RFS CrossFit – CrossFit View Public Whiteboard Skill/Strength Deadlift 5,3,1+ (75,85,95% OF 90% OF 1RM) WEEK 3 of 4 (ADD 15-20 lbs to est 1RM)
November 24, 2020
No Comments
Menu
WORKOUT OF THE DAY
11/25
RFS CrossFit – MIDDAY HIITCLASS View Public Whiteboard Metcon (Time) RUNNING WOD: 4X400m RUN :20 rest between 400s 1:00m rest 4X400m RUN :20 rest between
November 24, 2020
No Comments
11/24/20
RFS CrossFit – CrossFit View Public Whiteboard Skill/Strength Strict Press 5,3,1+ (75,85,95% OF 90% OF 1RM) WEEK 3 of 4 (ADD 10 lbs to est
November 23, 2020
No Comments
11/23/20
RFS CrossFit – CrossFit View Public Whiteboard Skill/Strength Back Squat (5,3,1+) 5,3,1+ (75,85,95% OF 90% OF 1RM) WEEK 3 of 4 (ADD 15-20 lbs to
November 22, 2020
No Comments
11/23
RFS CrossFit – MIDDAY HIITCLASS View Public Whiteboard Metcon (No Measure) CIRCUITS! 3 circuits, 4x through each :20 work, :10 rest circuit 1: 1. squat
November 22, 2020
No Comments
11/21/20
RFS CrossFit – CrossFit View Public Whiteboard Metcon Metcon (AMRAP – Reps) 25 min AMRAP teams of 3: 60 push ups 15 synchro burpees 200ft
November 20, 2020
No Comments