WORKOUT OF THE DAY

1/24/19

RFS CrossFit – CrossFit View Public Whiteboard Warm-up 200ft lateral swing and shuffle 10m punters 10m backwards skipping hip openers 10m quad stretch 10m spiderman

Read More »
Image of Justin the coach
Coaches
tanya.poppa

Justin Flagg: Coach

B.A. from the University of California, Berkeley; CrossFit Level 1 Trainer, CrossFit Coaches Prep Course, CrossFit Football, Certified Trainer, CrossFit Gymnastics Certified Trainer, USA Weightlifting (USAW) Certified Club Coach, NASM (National

Read More »

1/23/19

RFS CrossFit – CrossFit View Public Whiteboard Warm-up 500m row Cone drills: zig zag run/ lateral shuffle fwd and bwd x2 4 stations: lateral push-ups

Read More »

1/22/19

RFS CrossFit – CrossFit View Public Whiteboard Warm-up 2 laps around the front island 10m dead walks 10 toe touches to overhead 10m worlds greatest

Read More »

1/21/19

RFS CrossFit – CrossFit View Public Whiteboard Warm-up 2:00 DU practice 10m high knee skips 10m backward high knee skips 10m lateral shuffle 10m lateral

Read More »

1/19/19

RFS CrossFit – CrossFit View Public Whiteboard Warm-up Figure 8 loop 25 jumping jacks 25 front to back arm swings with jumping jacks 10 total

Read More »

TRY ONE CLASS

FREE

*Open to local residents. Not valid for travelers/drop-ins.
CLAIM YOUR VOUCHER FOR ONE FREE CLASS*