8/10/20
RFS CrossFit – CrossFit View Public Whiteboard Warm-up 500M ROW WARM UP 7 Skill/Strength Front Squat Front squat: 1×20 ( 5-10LB INCREASE FROM LAST WEEK)
August 9, 2020
No Comments
Menu
WORKOUT OF THE DAY
8/9/2020
RFS CrossFit – CrossFit View Public Whiteboard Warm-up Happy Birthday Beau Billings!
August 8, 2020
No Comments
8/8/20
RFS CrossFit – CrossFit View Public Whiteboard Warm-up HAPPY BIRTHDAY JAMIE! WARM UP 11 Metcon Metcon (AMRAP – Rounds and Reps) 10 Rounds for Time
August 7, 2020
No Comments
8/7/20
RFS CrossFit – CrossFit View Public Whiteboard Warm-up Happy Birthday Todd L! 2 min row WARM UP 10 Skill/Strength Back Squat Back squat: 1×20 5-10LB
August 6, 2020
No Comments
8/6/20
RFS CrossFit – CrossFit View Public Whiteboard Warm-up Happy Birthday Sarah T & Bryan L! foam rolling 5-8 mins dynamic warm up 10mins Metcon Metcon
August 5, 2020
No Comments
8/5/20
RFS CrossFit – CrossFit View Public Whiteboard Warm-up figure 8 run WARM UP 9 Skill/Strength Deadlift DL 3 x 5 x 80% Metcon S: Metcon
August 4, 2020
No Comments