4/8/20
RFS CrossFit – CrossFit View Public Whiteboard Warm-up 5 MINS OF SPORT PLAY (DRIBBLE BASKETBALL, SOCCER DRIBBLE, DANCE, HOCKEY DRIBBLE, BROOMBALL, TENNIS JUGGLE) WARM UP
April 7, 2020
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WORKOUT OF THE DAY
4/7/20
RFS CrossFit – CrossFit View Public Whiteboard Warm-up 400M RUN WARM UP #2 Skill/Strength A. Kyle Push-up challenge (34 push ups) 3 rounds B1. Supported
April 6, 2020
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4/6/20
RFS CrossFit – CrossFit View Public Whiteboard Warm-up TABATA: High knees warm-up #1 Skill/Strength A. Kyle Push-up challenge (33 push ups) B. Gym= Back Squats:
April 5, 2020
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4/4/20
RFS CrossFit – CrossFit View Public Whiteboard Warm-up 5 MINS OF SPORT PLAY (DRIBBLE BASKETBALL, SOCCER DRIBBLE, DANCE, HOCKEY DRIBBLE, BROOMBALL, TENNIS JUGGLE) WARM UP
April 3, 2020
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4/3/20
RFS CrossFit – CrossFit View Public Whiteboard Warm-up 400M RUN WARM UP #10 Skill/Strength STRENGTH CIRCUIT: A1. Kyle Push-up challenge (30 push ups) 9 min
April 2, 2020
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4/2/20
RFS CrossFit – CrossFit View Public Whiteboard Warm-up TABATA: JUMP ROPE/ASSAULT BIKE WARM UP #9 Skill/Strength A. Kyle Push-up challenge (29 push ups) 3 rounds
April 1, 2020
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