WORKOUT OF THE DAY

9/25/20

RFS CrossFit – CrossFit View Public Whiteboard Warm-up mobility activation warm up Skill/Strength A1. Strict Press 3,3,3+ (70,80,90% OF 90% OF 1RM) A2. 8 FRANKENSTEIN

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9/24/20

RFS CrossFit – CrossFit View Public Whiteboard Warm-up mobility activation warm up Metcon Metcon (AMRAP – Rounds and Reps) 15 MIN AMRAP 20 RING ROWS

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09/23/20

RFS CrossFit – CrossFit View Public Whiteboard Warm-up Happy Birthday Toni P & Matt B! mobility activation warm up Skill/Strength Deadlift (3,3,3+ (70,80,90% OF 90%

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09/22/20

RFS CrossFit – CrossFit View Public Whiteboard Warm-up mobility activation warm up Skill/Strength A1. Floor press 9,9,9+ A2. 3 X 7 STRICT PULL UPS WITH

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9/21/20

RFS CrossFit – CrossFit View Public Whiteboard Warm-up mobility activation warm up Skill/Strength Back Squat (3,3,3+ (70,80,90% OR 90% 1RM)) Back squats 3,3,3+ (70,80,90% OF

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09/20/20

RFS CrossFit – CrossFit View Public Whiteboard Warm-up Happy Birthday Kim G!

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