WORKOUT OF THE DAY

12/13/19

RFS CrossFit – CrossFit View Public Whiteboard Warm-up WOD Brief (5:00) jump rope warm up + 1:30 jump rope practice Coach warm-up (15:00) Skill/Strength B.

Read More »

12/12/19

RFS CrossFit – CrossFit View Public Whiteboard Warm-up WOD Brief (5:00) figure 8 run Coach mobility (15:00) Metcon Happy Birthday Scott D! DIVIDE HOWEVER 100

Read More »

12/11/19

RFS CrossFit – CrossFit View Public Whiteboard Warm-up WOD Brief (5:00) 30/20 cal row Coach warm-up (15:00) Skill/Strength B. SNATCH: 3 SETS BY FEEL 2

Read More »

12/10/19

RFS CrossFit – CrossFit View Public Whiteboard Warm-up ISLAND RUN Coach warm-up (10:00) Skill/Strength 5 EMOM: 1 CLEAN PULL + 1 POWER CLEANS(PAUSE 4 SEC

Read More »

12/9/19

RFS CrossFit – CrossFit View Public Whiteboard Warm-up WOD Brief (2:00) 20s on, 10s rest x 6 (alternate between 1&2) 1= AGILITY FOOTWORK IN/OUT 2=

Read More »

12/7/19

RFS CrossFit – CrossFit View Public Whiteboard Warm-up WOD Brief (5:00) 100m walk fwd + 100m walk backwards Coach warm-up (15:00) Metcon R: Metcon (Time)

Read More »

TRY ONE CLASS

FREE

*Open to local residents. Not valid for travelers/drop-ins.
CLAIM YOUR VOUCHER FOR ONE FREE CLASS*