WORKOUT OF THE DAY

4/8/20

RFS CrossFit – CrossFit View Public Whiteboard Warm-up 5 MINS OF SPORT PLAY (DRIBBLE BASKETBALL, SOCCER DRIBBLE, DANCE, HOCKEY DRIBBLE, BROOMBALL, TENNIS JUGGLE) WARM UP

Read More »

4/7/20

RFS CrossFit – CrossFit View Public Whiteboard Warm-up 400M RUN WARM UP #2 Skill/Strength A. Kyle Push-up challenge (34 push ups) 3 rounds B1. Supported

Read More »

4/6/20

RFS CrossFit – CrossFit View Public Whiteboard Warm-up TABATA: High knees warm-up #1 Skill/Strength A. Kyle Push-up challenge (33 push ups) B. Gym= Back Squats:

Read More »

4/4/20

RFS CrossFit – CrossFit View Public Whiteboard Warm-up 5 MINS OF SPORT PLAY (DRIBBLE BASKETBALL, SOCCER DRIBBLE, DANCE, HOCKEY DRIBBLE, BROOMBALL, TENNIS JUGGLE) WARM UP

Read More »

4/3/20

RFS CrossFit – CrossFit View Public Whiteboard Warm-up 400M RUN WARM UP #10 Skill/Strength STRENGTH CIRCUIT: A1. Kyle Push-up challenge (30 push ups) 9 min

Read More »

4/2/20

RFS CrossFit – CrossFit View Public Whiteboard Warm-up TABATA: JUMP ROPE/ASSAULT BIKE WARM UP #9 Skill/Strength A. Kyle Push-up challenge (29 push ups) 3 rounds

Read More »

TRY ONE CLASS

FREE

*Open to local residents. Not valid for travelers/drop-ins.
CLAIM YOUR VOUCHER FOR ONE FREE CLASS*