5/25/20
RFS CrossFit – CrossFit View Public Whiteboard Warm-up WARM UP #12 (10 MIN MAX) Metcon 50 MIN CAP FOR EVERYONE (THOSE DOING RX-MUST BE ON
May 24, 2020
No Comments
Menu
WORKOUT OF THE DAY
5/23/20
RFS CrossFit – CrossFit View Public Whiteboard Warm-up WARM UP #12 (10 MIN MAX) Metcon 50 MIN CAP FOR EVERYONE (THOSE DOING RX-MUST BE ON
May 22, 2020
No Comments
5/22/20
RFS CrossFit – CrossFit View Public Whiteboard Warm-up ladder drills + broad jumps + jog WARM UP #11 Skill/Strength STRENGTH CIRCUIT: (1:30 rest between sets)
May 21, 2020
No Comments
5/21/20
RFS CrossFit – CrossFit View Public Whiteboard Warm-up 200m run, 10 total balance reach + 20 mt climbers x 3 WARM UP #10 Skill/Strength Jumping
May 20, 2020
No Comments
5/20/20
RFS CrossFit – CrossFit View Public Whiteboard Warm-up 3 min Cardio WARM UP #9 Skill/Strength STRENGTH CIRCUIT: 3 rounds or 12 min cap 10/side KB
May 19, 2020
No Comments
5/19/20
RFS CrossFit – CrossFit View Public Whiteboard Warm-up forward jog + bwd jog + zig zag shuffle fwd/bwd x 4 WARM UP #8 (10 mins)
May 18, 2020
No Comments