WORKOUT OF THE DAY

5/25/20

RFS CrossFit – CrossFit View Public Whiteboard Warm-up WARM UP #12 (10 MIN MAX) Metcon 50 MIN CAP FOR EVERYONE (THOSE DOING RX-MUST BE ON

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5/23/20

RFS CrossFit – CrossFit View Public Whiteboard Warm-up WARM UP #12 (10 MIN MAX) Metcon 50 MIN CAP FOR EVERYONE (THOSE DOING RX-MUST BE ON

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5/22/20

RFS CrossFit – CrossFit View Public Whiteboard Warm-up ladder drills + broad jumps + jog WARM UP #11 Skill/Strength STRENGTH CIRCUIT: (1:30 rest between sets)

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5/21/20

RFS CrossFit – CrossFit View Public Whiteboard Warm-up 200m run, 10 total balance reach + 20 mt climbers x 3 WARM UP #10 Skill/Strength Jumping

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5/20/20

RFS CrossFit – CrossFit View Public Whiteboard Warm-up 3 min Cardio WARM UP #9 Skill/Strength STRENGTH CIRCUIT: 3 rounds or 12 min cap 10/side KB

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5/19/20

RFS CrossFit – CrossFit View Public Whiteboard Warm-up forward jog + bwd jog + zig zag shuffle fwd/bwd x 4 WARM UP #8 (10 mins)

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