4/15/21
RFS CrossFit – CrossFit View Public Whiteboard Metcon Metcon (Time) teams of 2 4 rounds 800m run (split between you and partner) 90m Sandbag Front
April 14, 2021
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WORKOUT OF THE DAY
4/14/21
RFS CrossFit – CrossFit View Public Whiteboard Skill/Strength 8:00 EMOM 2 HIP SNATCHES (1 SEC PAUSE IN CATCH) BUILD LIGHT TO MODERATE 2:00 REST 8:00
April 13, 2021
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4/13/21
RFS CrossFit – CrossFit View Public Whiteboard Skill/Strength EVERY 90 SEC FOR 3 RDS: 2 REPS ECCENTRIC PULL UPS (6 SEC DOWN) EVERY 90 SEC
April 12, 2021
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4/12
RFS CrossFit – MIDDAY HIITCLASS View Public Whiteboard Metcon (Time) 120 wallballs 120 cal rower RX: straight through scale: break however you want!
April 11, 2021
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4/12
RFS CrossFit – CrossFit HAPPY BIRTHDAY STEVEN! View Public Whiteboard () Skill/Strength E2MOM X 6 1/1 pausing power clean + 3 front squats pause 2s
April 11, 2021
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4/10/21
RFS CrossFit – CrossFit HAPPY BIRTHDAY ROMAN! View Public Whiteboard Metcon S: Metcon (AMRAP – Rounds and Reps) 20 MIN AMRAP 2-4-6-8-10…. BMU 2-4-6-8-10….DOUBLE PARTNER
April 9, 2021
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