WORKOUT OF THE DAY

8/10/20

RFS CrossFit – CrossFit View Public Whiteboard Warm-up 500M ROW WARM UP 7 Skill/Strength Front Squat Front squat: 1×20 ( 5-10LB INCREASE FROM LAST WEEK)

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8/9/2020

RFS CrossFit – CrossFit View Public Whiteboard Warm-up Happy Birthday Beau Billings!

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8/8/20

RFS CrossFit – CrossFit View Public Whiteboard Warm-up HAPPY BIRTHDAY JAMIE! WARM UP 11 Metcon Metcon (AMRAP – Rounds and Reps) 10 Rounds for Time

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8/7/20

RFS CrossFit – CrossFit View Public Whiteboard Warm-up Happy Birthday Todd L! 2 min row WARM UP 10 Skill/Strength Back Squat Back squat: 1×20 5-10LB

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8/6/20

RFS CrossFit – CrossFit View Public Whiteboard Warm-up Happy Birthday Sarah T & Bryan L! foam rolling 5-8 mins dynamic warm up 10mins Metcon Metcon

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8/5/20

RFS CrossFit – CrossFit View Public Whiteboard Warm-up figure 8 run WARM UP 9 Skill/Strength Deadlift DL 3 x 5 x 80% Metcon S: Metcon

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