Kids and teens love CrossFit, too! CrossFit helps your kids improve their fitness in ten fitness domains: cardiovascular & respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy.
These classes teach kids how the body works. They’ll have fun and get fit and active. Plus, they’ll learn body control and become stronger, more mobile, and more confident.
We’ve seen great progress in ability and in confidence when teens join the age-focused CrossFit programs at Real Fitness Sarasota.
This program is for athletes of all levels: conditioned athletes, casual sports participants–even bored teens looking to add activity to an otherwise sedentary life. Don’t get nervous that someone isn’t fit enough to sign up–everything can be scaled!
On the flip side, don’t think because a teen is already a star athlete, the class will be too easy. We guarantee it’ll be challenging. And don’t worry, parents. We can say with confidence that the classes is structured within the Spirit of CrossFit—where camaraderie builds community. So, nobody will be left out of feel discouraged.
CrossFit Kids & Teens Membership: $100/mo
Optional: 5-punch card for $80. 10-punch card $155.
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