Thursday, April 13, 2017, 7 p.m.
Come stretch and relax with a class of wine or water while we work through the movements of our favorite #getflexy program: ROMWOD. Learn more about the advantages and get a free trial when you sign up here: romwod.com
There is 7 p.m. class tonight.
Saturday, April 15, 2017, 9 a.m. and 10 a.m.
Join us at Siesta Beach for our Saturday Beach WOD! We’re running WODs at 9 a.m & 10 a.m. RFS and RFS Barbell Club are CLOSED on Saturday and Sunday but you can still get your workout in.
Saturday, April 22, 8 a.m.
It’s time for the Festivus Games, the CrossFit Competition for the Rest of Us. Novice, intermediate and Masters 45+ Divisions. If you do only one competition this year, make it this one. It’s the competition with WODs ANYONE can do! When you participate, you’ll join athletes from all over the country competing on the same day! Ready to sign up to compete in Festivus Games Sarasota? REGISTER HERE
From the Festivus Games Website:
When you compete in the Festivus Games you can expect to be challenged but you can also expect to have a lot of fun! With our Novice class Festivus Games really is the perfect venue for your first functional-fitness competition. Our Intermediate class will provide enough challenge for all but the best of the best athletes so Festivus Games can be your competition of choice for years! And, if you should happen to be age-mature enough? We’ve got the Masters 45+ division. We love our Masters Athletes!
On April 22nd, 2017 Novice, Intermediate and Masters athletes from across the country and various parts of the world will compete, all on the same day, in this one-day event. Each host will award the top three Athletes in each division for both male and female classes.
You can count on feats of strength “for the rest of us” for sure!
Saturday, May 6, 8 a.m-6 a.m
RFS Barbell Club will be the 4th stop of The Vaughn Weightlifting Competition Circuit! This is a USA Weightlifting sanctioned event but you do not have to be a member of USA Weightlifting to sign up and compete, just indicate N/A when asked for that specific number.
Get tickets and more info here: http://www.eventbee.com/v/2017sunshinevwo#/tickets