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RFS CrossFit – MIDDAY HIITCLASS

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Metcon (Time)

10 sets

every 2:00

1 round of CINDY

CINDY =

5 pull ups

10 push ups

15 air squats

score = slowest round

rx+= strict cindy

TRY ONE CLASS

FREE

*Open to local residents. Not valid for travelers/drop-ins.
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