9/12/20

RFS CrossFit – CrossFit

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Warm-up

mobility

activation warm up

Metcon

Metcon (Time)

80 wallballs/ push up hold

80 t2b/wall sit

80 STO/ plank (115/75)

80 du/lsit

80 deadlifts /hsh

teams of 2

()

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FREE

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