9/11

RFS CrossFit – CrossFit

Happy Birthday, Jen Byrne and Rachael Carrico!

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Metcon

RFS 9/11 tribute (Time)

9/11 (rfs tribute wod)

2,001m row

4 rounds of

9/side KB step ups (20″ everyone- 55/35 kb -2)

11 fireman burpees

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FREE

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