9/11/19

RFS CrossFit – CrossFit

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Warm-up

WOD Brief (5:00)

Coach warm-up (15:00)

9/11 Memorial (Time)

2001m Row or Run (1.25 miles)

11 Box Jumps (30/24)

11 Thrusters (125/85)

11 C2B

11 Power Cleans (175/115)

11 HSPU

11 KB Swings (70/55)

11 T2B

11 Deadlifts (170/ 110)

11 Push Jerks (110/75)

2001m Row or Run (1.25 miles)

*If athletes begin the WOD with a Row, they finish with a Run


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