8/2/20

RFS CrossFit – CrossFit

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Warm-up

Happy Birthday Britnee Martin & Bill Cantrill!

WARM UP 11

Metcon

S: Metcon (Time)

10 Rounds for Time (with a Partner)

21/15 calorie Row

15 Power Snatches (95/65 lb)

9 Box Jump Overs (30/24 in)

Partner A completed 1 round while Partner B rests. Switch after every round.

SL= (75/55) (24/20)

L= (65/45) (20″ step overs)

SL: Metcon (Time)

10 Rounds for Time (with a Partner)

21/15 calorie Row

15 Power Snatches (95/65 lb)

9 Box Jump Overs (30/24 in)

Partner A completed 1 round while Partner B rests. Switch after every round.

SL= (75/55) (24/20)

L= (65/45) (20″ step overs)

L: Metcon (Time)

10 Rounds for Time (with a Partner)

21/15 calorie Row

15 Power Snatches (95/65 lb)

9 Box Jump Overs (30/24 in)

Partner A completed 1 round while Partner B rests. Switch after every round.

SL= (75/55) (24/20)

L= (65/45) (20″ step overs)

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