8/14/19

RFS CrossFit – CrossFit

View Public Whiteboard

Skill/Strength

A1. Standing 1 arm reach 3×10/side

A2. PVC Bird Dog 3×5/side

A3. barbell roll outs 3x 10

b. sumo DEADLIFTS 5×5 ahap

B: Sumo Deadlift (5×5)

Metcon

R: Metcon (6 Rounds for time)

E90 FOR 9:00

250m Row

8 KBS (55/35)

Y: Metcon (6 Rounds for time)

E90 FOR 9:00

200m

8 KBS (55/35)

TRY ONE CLASS

FREE

*Open to local residents. Not valid for travelers/drop-ins.
CLAIM YOUR VOUCHER FOR ONE FREE CLASS*

© 2018 All rights reserved