8/10/19

RFS CrossFit – CrossFit

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R: Metcon (Time)

**2 women complete 25 reps and 2 men complete 25 reps then they can move on)

Big chipper team series

50 cleans (95/75)

50 box jump overs (36/30)

50 deadlifts (275/ 215)

50 abmat sit ups

20 burpee over the bar

30 sit ups

30 deadlifts

30 box jump overs

30 cleans

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FREE

*Open to local residents. Not valid for travelers/drop-ins.
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