7/6/19

RFS CrossFit – CrossFit

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R: Metcon (Time)

TEAMS OF 2 (split evenly)

3 Rounds:

200m Run

30 Toes to Bar

30 Snatches 95/65

then,

2 Rounds:

400m Run

20 C2B

20 snatches 135/85

then,

1 Round:

800m run

10 Ring Muscle Ups

10 Snatches (185/115)

Y: Metcon (Time)

3 Rounds:

200m Run

30 knee raises

30 Snatches 75/55

then,

2 Rounds:

400m Run

20 pull-ups

20 snatches 95/65

then,

1 Round:

800m run

10 C2b

10 Snatches 115/85

G: Metcon (Time)

3 Rounds:

200m Run

30 abmat sit ups

30 Snatches 45/35

then,

2 Rounds:

400m Run

20 Ring Rows

20 snatches 65/45

then,

1 Round:

800m run

10 pull-ups

10 Snatches 85/55

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