7/31/21

RFS CrossFit – CrossFit

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Metcon

s: Metcon (Time)

100 CALORIES

80 BOX JUMP OVERS

60 TOES TO BAR

40 THRUSTERS

20 BURPEE MUSCLE UPS

40 THRUSTERS

60 TOES TO BAR

80 BOX JUMP OVERS

100 HSPU

S: RING, 115/85

SL: BAR, 95/75

L: STEP, PULL UPS, 75/55, KNEE RAISES

sl: Metcon (Time)

100 CALORIES

80 BOX JUMP OVERS

60 TOES TO BAR

40 THRUSTERS

20 BURPEE MUSCLE UPS

40 THRUSTERS

60 TOES TO BAR

80 BOX JUMP OVERS

100 HSPU

S: RING, 115/85

SL: BAR, 95/75

L: STEP, PULL UPS, 75/55, KNEE RAISES

l: Metcon (Time)

100 CALORIES

80 BOX JUMP OVERS

60 TOES TO BAR

40 THRUSTERS

20 BURPEE MUSCLE UPS

40 THRUSTERS

60 TOES TO BAR

80 BOX JUMP OVERS

100 HSPU

S: RING, 115/85

SL: BAR, 95/75

L: STEP, PULL UPS, 75/55, KNEE RAISES

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