7/30

RFS CrossFit – CrossFit

HAPPY BIRTHDAY RYAN!

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READING

Read here about the organization and how to donate!

https://ourrescue.org/

Get Fit, Save Kids (Time)

Get fit, save kids

400m run

60 box step ups (24/20)

60 push ups

400m run

60 push ups

60 box step ups

400m run

**sub box for 120m lunges

RX vested

EXTRA CIRCUIT

12/SIDE BANDED WALL FIRE HYDRANTS

3/SIDE 90/90 KINETIC STRETCH

12/ SINGLE LEG GLUTE HIP THRUST

2-3 SETS

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TRY ONE CLASS

FREE

*Open to local residents. Not valid for travelers/drop-ins.
CLAIM YOUR VOUCHER FOR ONE FREE CLASS*

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