7/30

RFS CrossFit – MIDDAY HIITCLASS

View Public Whiteboard

Metcon (Time)

8:00 TIME CAP

1,2,3,4…8,9,10

pull ups

push ups

2:00 REST

8:00 TIME CAP

1,2,3,4…8,9,10

air squats

box jumps

TRY ONE CLASS

FREE

*Open to local residents. Not valid for travelers/drop-ins.
CLAIM YOUR VOUCHER FOR ONE FREE CLASS*

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