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RFS CrossFit – MIDDAY HIITCLASS

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Metcon (AMRAP – Reps)

EMOM x 30

1. alt db hammer curls

2. db oh press

3. pendlay row w/push ups

4. db plank pull throughs

5. db front rack alt lunges

6. sa alt db swings

TRY ONE CLASS

FREE

*Open to local residents. Not valid for travelers/drop-ins.
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