7/28/21

RFS CrossFit – CrossFit

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Metcon

S: Metcon (Time)

800M RUN

8 ROPE CLIMBS

800M RUN

6 ROPE CLIMBS

800M RUN

4 ROPE CLIMBS

SL: 6/4/2 CLIMBS

L: 6/4/2 STAND UPS WITH ROPE

sl: Metcon (Time)

800M RUN

8 ROPE CLIMBS

800M RUN

6 ROPE CLIMBS

800M RUN

4 ROPE CLIMBS

SL: 6/4/2 CLIMBS

L: 6/4/2 STAND UPS WITH ROPE

l: Metcon (Time)

800M RUN

8 ROPE CLIMBS

800M RUN

6 ROPE CLIMBS

800M RUN

4 ROPE CLIMBS

SL: 6/4/2 CLIMBS

L: 6/4/2 STAND UPS WITH ROPE

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