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RFS CrossFit – MIDDAY HIITCLASS

View Public Whiteboard

Metcon (Time)

1x:

30-30-30

devils press

pull ups

air squats

REST 3:00

2x:

15-15-15

devils press

pull ups

air squats

REST 3:00

3x:

10-10-10

devils press

pull ups

air squats

TRY ONE CLASS

FREE

*Open to local residents. Not valid for travelers/drop-ins.
CLAIM YOUR VOUCHER FOR ONE FREE CLASS*

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