7/20

RFS CrossFit – CrossFit

HAPPY BIRTHDAY ANA MARIA!

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Skill/Strength

3X 15 EACH

STRICT PULL UPS

DIPS

Metcon

Metcon (No Measure)

12:00 EMOM

Odd: 200ft farmer carry

Even: 40 sec odd object bear or back hold

No score

carry= 55+ guys, 35+ ladies

hold= 150+ guys, 70+ ladies

EXTRA CIRCUIT

3-4 ROUNDS

10 D2 PATTERN

10 CHEST SUPPORTED DB ROW TO HIP

TRY ONE CLASS

FREE

*Open to local residents. Not valid for travelers/drop-ins.
CLAIM YOUR VOUCHER FOR ONE FREE CLASS*

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