7/19

RFS CrossFit – MIDDAY HIITCLASS

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Metcon (9 Rounds for time)

every 3:00 x 9 sets

1. 15/12 cal ski + 10 burpee box jump overs

2. 15/12 cal bike + 10 dumbbell burpee dead lifts

3. 15/12 cal row + 10 burpee squats

TRY ONE CLASS

FREE

*Open to local residents. Not valid for travelers/drop-ins.
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