7/11/19

RFS CrossFit – CrossFit

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Warm-up

3x Down and Back in the gym

Coach style warm up (10:00)

Skill/Strength

A. DL 5×5 AHAP by feel UB (25:00)

B. Power Clean warm-up 5:00 (30:00)

A: Deadlift (5×5)

Metcon

Choose barbell strength or barbell endurance for your WOD.

Power Clean (BARBELL STRENGTH)

UB POWER CLEANS 5, 5, 3, 3, 3, 1, 1, 1, 1 (2:00 REST BETWEEN SETS)

Metcon (Time)

BARBELL ENDURANCE

4 rounds

15 PC (115/75)

20M PLANK WALK or 10m HSW

READING

https://moveu.com/blog/infraspinatus-exercises-pain/

TRY ONE CLASS

FREE

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