6/9/21

RFS CrossFit – CrossFit

View Public Whiteboard

Skill/Strength

Overhead Squat (5×3)

5×3 with 5sec hold bottom

1:30 rest between

build by feel with a cap of 70% of 1RM

Metcon

s: Metcon (Time)

9-15-21

BURPEES TO TARGET

DB SNATCH

S= 9FT TARGET, 55/35LB

SL= HIGH RIG

L= LOW RIG, 40/20LB

sl: Metcon (Time)

9-15-21

BURPEES TO TARGET

DB SNATCH

S= 9FT TARGET, 55/35LB

SL= HIGH RIG

L= LOW RIG, 40/20LB

l: Metcon (Time)

9-15-21

BURPEES TO TARGET

DB SNATCH

S= 9FT TARGET, 55/35LB

SL= HIGH RIG

L= LOW RIG, 40/20LB

()

TRY ONE CLASS

FREE

*Open to local residents. Not valid for travelers/drop-ins.
CLAIM YOUR VOUCHER FOR ONE FREE CLASS*

© 2018 All rights reserved