6/25/20

RFS CrossFit – CrossFit

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Warm-up

FIGURE 8 RUN

WARM UP #10

Skill/Strength

3 Rounds

10 Deadwalks ahap

10 Leg curls on the slider

5-10 UB T2b

Metcon

S: Metcon (Time)

5 rounds for time

5 Snatches (135/95)

10 strict pvc Sit ups

15 cal Row/bike

SL: Metcon (Time)

WOD: 5 rounds for time

5 Snatches (115/85)

10 strict pvc Sit ups

15 cal Row/bike

L: Metcon (Time)

WOD: 5 rounds for time

5 Snatches (95/65)

10 strict pvc Sit ups

15 cal Row/bike

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