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RFS CrossFit – MIDDAY HIITCLASS

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Metcon (Time)

BUY IN: 40 burpees

4 RDS:

10 AKBS

10 ab mat sit ups

10 AKBS

10 lungesters

CASH OUT: 40 burpees

**1 lungester= 1 lunge/leg + 1 air squat

TRY ONE CLASS

FREE

*Open to local residents. Not valid for travelers/drop-ins.
CLAIM YOUR VOUCHER FOR ONE FREE CLASS*

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