6/11/21

RFS CrossFit – CrossFit

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Skill/Strength

EVERY 2:00 FOR 12:00

2 BEHIND THE NECK SPLIT STANCE PRESS +

1 SPLIT JERK

start empty bar and build to no higher than 35% of split jerk max

BEHIND THE NECK SPLIT STANCE PRESS + SPLIT JERK (2+1 x 6 sets)

EVERY 2:00 FOR 12:00

start empty bar and build to no higher than 35% of split jerk max

Metcon

s: Metcon (Time)

WOD

4 ROUNDS

3 DEADLIFTS (315/205)

9 C2B

S= 315/205

SL= 275/185, PULL UPS

L= 205/145, JUMPING C2B

sl: Metcon (Time)

WOD

4 ROUNDS

3 DEADLIFTS (315/205)

9 C2B

S= 315/205

SL= 275/185, PULL UPS

L= 205/145, JUMPING C2B

l: Metcon (Time)

WOD

4 ROUNDS

3 DEADLIFTS (315/205)

9 C2B

S= 315/205

SL= 275/185, PULL UPS

L= 205/145, JUMPING C2B

()

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