6/10

RFS CrossFit – CrossFit

HAPPY BIRTHDAY BRENT!

View Public Whiteboard

Metcon

S: Metcon (AMRAP – Rounds and Reps)

20 MIN AMRAP

20 CAL BIKE

15 WALLBALLS

10 GHD SIT UPS

5 RING MUSCLE UPS

S= 20/14LB, RING

SL= 20/14 GHD TO BALL, RMU BANDED TRANS

L= 14/10, V-UPS, RMU TRANS

sl: Metcon (AMRAP – Rounds and Reps)

20 MIN AMRAP

20 CAL BIKE

15 WALLBALLS

10 GHD SIT UPS

5 RING MUSCLE UPS

S= 20/14LB, RING

SL= 20/14 GHD TO BALL, RMU BANDED TRANS

L= 14/10, V-UPS, RMU TRANS

l: Metcon (AMRAP – Rounds and Reps)

20 MIN AMRAP

20 CAL BIKE

15 WALLBALLS

10 GHD SIT UPS

5 RING MUSCLE UPS

S= 20/14LB, RING

SL= 20/14 GHD TO BALL, RMU BANDED TRANS

L= 14/10, V-UPS, RMU TRANS

EXTRA CIRCUIT

10 MIN FOAM ROLL SESSION

()

TRY ONE CLASS

FREE

*Open to local residents. Not valid for travelers/drop-ins.
CLAIM YOUR VOUCHER FOR ONE FREE CLASS*

© 2018 All rights reserved