5/16/20

RFS CrossFit – CrossFit

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Warm-up

GAME TIME

WARM UP #6

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP in 25 minutes (teams of 2)

50 Clusters (95/65 lb) (db/kb= 40/20)

1,000 meter Run together

50 back rack lunges

1,000 meter Run

50 Bar Facing Burpees

1,000 meter Run

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FREE

*Open to local residents. Not valid for travelers/drop-ins.
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