4/07

RFS CrossFit – CrossFit

HAPPY BIRTHDAY JOELINE!

View Public Whiteboard

Skill/Strength

E2MOM X 4

8 DEADLIFTS (21X1)

BUILD TO A MOD SET FOR THE DAY- NO LOSS OF POSITION/FORM

START LIGHT/MOD

Deadlift (4X8 (21X1))

Metcon

TODAY IS OUR MURPH PREP TEST! LET’S SEE OUR STARTING POINT AND WHAT

WE CAN WORK ON IN THE NEXT 8 WEEKS.

Athletes in stage 2 : complete 8-10 rounds of this.

Cindy (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats

EXTRA CIRCUIT

3X 20 SECS EACH

SIDE PLANK RIGHT

SIDE PLANK LEFT

ARCH HOLD

PLANK SAWS

()

TRY ONE CLASS

FREE

*Open to local residents. Not valid for travelers/drop-ins.
CLAIM YOUR VOUCHER FOR ONE FREE CLASS*

© 2018 All rights reserved