4/07

RFS CrossFit – MIDDAY HIITCLASS

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Metcon (3 Rounds for reps)

3:00 AMRAP

20/15 ab cal buy in

ME wall balls

3:00 rest

3:00 AMRAP

20/15 ab cal buy in

ME push ups

3:00 rest

3:00 AMRAP

20/15 ab cal buy in

ME walking lunges

TRY ONE CLASS

FREE

*Open to local residents. Not valid for travelers/drop-ins.
CLAIM YOUR VOUCHER FOR ONE FREE CLASS*

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