4/05

RFS CrossFit – MIDDAY HIITCLASS

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Metcon (5 Rounds for reps)

25min EMOM

5RDS, :45 work, :15 rest

1. alt db hang power snatch

2. alt sa db thrusters

3. leg lifts over db

4. alt SA devil’s press

5. burpees

TRY ONE CLASS

FREE

*Open to local residents. Not valid for travelers/drop-ins.
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