3/24/20

RFS CrossFit – CrossFit

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Warm-up

400M RUN

WARM UP #2

Skill/Strength

A1. Kyle Push-up challenge (20 push ups)

A2. 2X 10 HOLLOW ENGAGEMENTS

A3. 2X 3 EACH CANDLESTICKS

A4. 2X 10 TOTAL COSSACK SQUATS (USE PVC OR BROOM)

Metcon

Metcon (Time)

ACCUMULATE 8 MIN PLANK

EVERY TIME YOU BREAK;

200M RUN

TRY ONE CLASS

FREE

*Open to local residents. Not valid for travelers/drop-ins.
CLAIM YOUR VOUCHER FOR ONE FREE CLASS*

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