2/8/20

RFS CrossFit – CrossFit

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Metcon

40 MIN TIME CAP

Whitten (Time)

5 Rounds for time:

22 Kettlebell swings, 70# / 50#

22 Box jump, 24” / 20″

400m Run

22 Burpees

22 Wall-Ball Shots, 20# /14#
In honor of Army Captain Dan Whitten, 28, of Grimes, Iowa, died February 2, 2010
To learn more about Whitten click here

Metcon (Time)

PARTNER

5 Rounds For Time

50 Kettlebell Swings (70/55)

50 Box Jumps (24/20 in)

400 meter Run TOGETHER

50 Burpees

50 Partner Wall Ball Shots (20/14)

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FREE

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