2/6/20

RFS CrossFit – CrossFit

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Warm-up

Mobility warm up (10 mins)

10 min dynamic warm up

Metcon

SPRINT DRY TRI (Time)

SPRINT DRY TRI

1000M ROW

150 REPS (5 MVMTS)

1- 30 HANGING STRAIGHT LEG RAISES

2- 30 BURPEES

3- 30 LUNGES

4- 30 RING ROWS (SHOULDERS UNDER BAR)

5- 30 PISTOLS

1.5 MILE RUN

TRY ONE CLASS

FREE

*Open to local residents. Not valid for travelers/drop-ins.
CLAIM YOUR VOUCHER FOR ONE FREE CLASS*

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