2/27/20

RFS CrossFit – CrossFit

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Warm-up

Mobility warm up (10 mins)

10 min dynamic warm up

Happy Birthday Tim D!

Metcon

Metcon (No Measure)

25 min AMRAP

100 DB walking lunges

80 DU

60 total 1 arm OHS

40 GHD Sit ups

20 dball squats

***must complete all reps

before beginning another

round
May choose the weight for all movements

May break up into sets however you would like

READING

AN ARTICLE ABOUT PAIN PERCEPTION:

https://moveu.com/blog/perception-of-pain/

TRY ONE CLASS

FREE

*Open to local residents. Not valid for travelers/drop-ins.
CLAIM YOUR VOUCHER FOR ONE FREE CLASS*

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