2/26/20

RFS CrossFit – CrossFit

View Public Whiteboard

Warm-up

2 MIN CHOICE OF CARDIO

COACH WARM-UP (15:00)

happy birthday Mckenzie Schmitt

Skill/Strength

5 MINS TO WARM UP TO 55%

10 MIN AMRAP

10 CAL AB

10 DEADLIFTS (55%)

10 sec L-SIT

Metcon (4 Rounds for time)

For Time

EVERY 3:00, 500M ROW X4

SCORE=TIME

Post

Hamstring mobility

TRY ONE CLASS

FREE

*Open to local residents. Not valid for travelers/drop-ins.
CLAIM YOUR VOUCHER FOR ONE FREE CLASS*

© 2018 All rights reserved