2/25/20

RFS CrossFit – CrossFit

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Warm-up

Figure 8 Run

coach warm-up (12:00)

Skill/Strength

B: Bench Press (3X8 building by feel to moderate weight)

take one warm up set then begin building

Metcon

R: Metcon (Time)

For Time

800m run

21 STO (95/65)

600M RUN

15 STO

400M RUN

9 STO

Y: Metcon (Time)

For Time

800m run

21 STO (75/55)

600M RUN

15 STO

400M RUN

9 STO

G: Metcon (Time)

For Time

800m run

21 STO (45/35)

600M RUN

15 STO

400M RUN

9 STO

TRY ONE CLASS

FREE

*Open to local residents. Not valid for travelers/drop-ins.
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