2/22/20

RFS CrossFit – CrossFit

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Metcon

R: Metcon (Time)

TEAMS OF 2

figure 8 RUN between every round

50-40-30-20-10

BACKSQUATS (155/105)

5-10-15-20-25

BMU

**do not need to split evenly and can switch at any point. Run needs to be done together

Y: Metcon (Time)

TEAMS OF 2

figure 8 RUN between every round

50-40-30-20-10

BACKSQUATS(135/95)

5-10-15-20-25

C2B Pull-up

**do not need to split evenly and can switch at any point. Run needs to be done together

G: Metcon (Time)

TEAMS OF 2

figure 8 RUN between every round

50-40-30-20-10

BACKSQUATS (105/75)

5-10-15-20-25

Pull-ups

**do not need to split evenly and can switch at any point. Run needs to be done together

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