2/15/20

RFS CrossFit – CrossFit

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Warm-up

Happy Birthday Matt M!

Metcon

I: Metcon (Time)

5 rounds (individual)

10 DL (135/95)

8 Power cleans

6 Front squats

4 Jerks (push or split)

400m run

P: Metcon (Time)

5 rounds (partner)

P1 does unbroken set and then P2 goes

8 DL (135/95)

6 Power cleans

4 Front squats

2 Jerks (push or split)

400m run with odd object

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FREE

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