2/13/20

RFS CrossFit – CrossFit

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Warm-up

Mobility warm up (10 mins)

10 min dynamic warm up

Metcon

25 min AMRAP

30 sec bar hang

800m run

30/side Toe taps

30 sec ring support

200m 1 side KB Carry

TRY ONE CLASS

FREE

*Open to local residents. Not valid for travelers/drop-ins.
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