2/10/20

RFS CrossFit – CrossFit

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Warm-up

500m Row

coach warm-up (12:00)

happy Birthday Lindsey!

Skill/Strength

A. 3 min EMOM= 40 sec high plank

B. 6 min EMOM= 30sec side plank alternate left and right

Back Squat (4×6)

Metcon

R: Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups

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