11/9/19

RFS CrossFit – CrossFit

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Warm-up

WOD Brief (5:00)

Coach warm-up (15:00)

Metcon

Metcon (Time)

3 rounds for time of:

25 DB snatches/side

50 push-ups

75 lunges

Run 800 m
BREAK UP WITH A PARTNER

HOWEVER YOU WANT…JUST DO IT NICELY AND MAYBE NOT A TEXT. HAHAHA =P

TRY ONE CLASS

FREE

*Open to local residents. Not valid for travelers/drop-ins.
CLAIM YOUR VOUCHER FOR ONE FREE CLASS*

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