11/7/19

RFS CrossFit – CrossFit

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Warm-up

Happy Birthday Kim T!

Mobility sequence (15:00)

Skill/Strength

Wall Slides x 5 @ 3131

Y’s, T’s & W’s x 5 per position

Kettlebell Halos x 10 (5 each direction)

Metcon

Metcon (No Measure)

3 rounds

landmine press 8/side

windmills 8/side

pendlay row x 10

lunges x 10/side

bear crawl with toe touch 20m

TRY ONE CLASS

FREE

*Open to local residents. Not valid for travelers/drop-ins.
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