11/21/20

RFS CrossFit – CrossFit

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Metcon

Metcon (AMRAP – Reps)

25 min AMRAP

teams of 3:

60 push ups

15 synchro burpees

200ft farmer carry

60 push ups

15 synchro burpees

200 ft farmer carry

10 synchro db snatch ( 2 partners)

20 synchro sit ups all partners

200 ft farmer carry

10 synchro db snatch ( 2 partners)

20 synchro sit ups all partners

200 ft farmer carry

60 goblet squats

15 synchro pike hspu

200ft farmer carry

60 goblet squats

15 synchro pike hspu

200 ft farmer carry

s & sl= 55/35, l= 45/25

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