11/20

RFS CrossFit – MIDDAY HIITCLASS

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Metcon (AMRAP – Rounds and Reps)

FOSTER FIT 2020

The Teens

12min AMRAP

14 Thrusters (95/65)

16 Box Jump Overs

18 Jumping Air Squats

scaled

14 Thrusters (75/5)

16 Box Step Ups

18 Air Squats

HIIT:

14 db thrusters (35/20)

16 box jump overs

18 jumping air squats

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FREE

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