11/19/20

RFS CrossFit – CrossFit

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Metcon

Metcon (No Measure)

20 hollow rocks/ cal Row or AB/ seated pike ups/ burpee broad jumps/ odd object 10m carries

16 – 12 – 8 – 4 – 8 – 12 – 16- 20

odd object (keg, farmer carry, plate grabs, dball, sandbag, punching bags)

ROMWOD (10:00)

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TRY ONE CLASS

FREE

*Open to local residents. Not valid for travelers/drop-ins.
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